Restorative/yin -
A gentle restorative class for every body. Slow down, stretch and reset your body and mind. All levels.
Mindful Flow -
A moderately paced flow class focusing on mindful movement, intentional transitions + breath. All levels.
Heated Power Flow -
Feel empowered with this energetic flow designed to cultivate strength, balance and flexibility with the benefits of infrared heat at 95 degrees. Experience or wide range of movement encouraged.
Evening Relaxation Flow-
Slow, steady, strong. By focusing on control of the breath and pairing breath with movement, class participants will be guided into a relaxing evening practice that incorporates controlled movements, lengthening the breath, and quieting the mind. All levels.
Empowered Flow-
All things power yoga, minus the heat. Experience or wide range of movement encouraged.
Yoga Sculpt-
A unique combination of hot vinyasa with a weighted boot-camp class. Taught to music, high energy, ending in relaxation. Experience or wide range of movement encouraged.
Barre class -
Use targeted bodyweight movements and hold challenging positions to build strength, tone up, and increase flexibility.
Yin & Gong Workshop -
Rejuvenate your body and soul with a gentle meditative yin yoga class intertwined with the healing vibration of sound massage therapy. Gong bath meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about deep relaxation.
